Question by Robert M: Does lower body weight training affect running? I’m a runner who is always training for the next race. I lift weights on off days, but I stay away from lower body weight training because I’m afraid it’s going to slow me down or at the very least I’ll be sore and [...]
Archive for the ‘Tower 200 Questions’ Category
What vitamin improves muscle development?
December 28th, 2011 
by @optikalblitz Question by kayla[:: What vitamin improves muscle development? I want to find out what vitamin helps muscle development, because i want to see if it help me not to get tired as fast when i run laps at school and to help me do more pull-ups. so i guess i want to improve [...]
what is the best muscle building exercise for calf muscles ?
December 25th, 2011 by Renegade98 Question by Carl R: what is the best muscle building exercise for calf muscles ? Best answer: Answer by stumpedI would say standing or seated calf raises, because you can increase the weight regularly, the more strength gains the more muscle your body will be forced to build. Think about that for all [...]
A good diet for mass gain and healthy skin?
December 23rd, 2011 Question by : A good diet for mass gain and healthy skin? What would be a good diet to commit to from which both my skin and mass gain will benefit. Ever since i started lifting a year ago i’ve been consuming alot of carbs and just eating everything. But, as a result of this [...]
Aerobic exercise?
January 24th, 2011 Question by Morsel: Aerobic exercise? Which one is a benefit of aerobic exercise? a.decreased energy expenditure b. decreased levels of stress c. increased heart rate d. increased blood pressure Best answer: Answer by newmie01Decreased levels of stress. What do you think? Answer below!
Q&A: What’s this “almost” steroid muscle building supplement that requires an estrogen blocker to be taken with it?
January 20th, 2011 Question by andrey: What’s this “almost” steroid muscle building supplement that requires an estrogen blocker to be taken with it? And its like available at GNC and stuff too, so its fully legal. Anybody know the name? Best answer: Answer by iraq51No…why not call your local GNC store and ask or check their website and [...]
Posted in Tower 200 Questions 
Tags: almost, blocker, Building, Estrogen, Muscle, requires, Steroid, supplement, taken, this, What's 
No Comments »Is lifting weights on an empty stomach better for burning fat / building muscle? How long since last meal?
January 17th, 2011 Question by John S.: Is lifting weights on an empty stomach better for burning fat / building muscle? How long since last meal? Under a body-building and supplement program I followed a number of years ago (Cybergenics), I learned not to eat at least 12 to 14 hours before my workout under the theory that [...]
Q&A: Looking for the best muscle building supplents from cellucor?
January 14th, 2011 by jp_ns Question by dukies13: Looking for the best muscle building supplents from cellucor? Hi i would like to know what supplement from cellucor helps muscle building. Reviews from people who have tried them would be helpful Best answer: Answer by Tamia HIf you looking for great guides to achieve what you want, this is [...]
Posted in Tower 200 Questions Tags: best, Building, Cellucor, from, Looking, Muscle, supplents No Comments »Why do different people gain fat in certain areas of the body? What determines the fat storage for ethnicities?
January 10th, 2011 Question by Jim Z: Why do different people gain fat in certain areas of the body? What determines the fat storage for ethnicities? I noticed that certain asian races gain fat in the stomach and face when they are fat or obese. Certain Caucasians gain more in their upper arms and legs as well as [...]
Posted in Tower 200 Questions Tags: Areas, Body, certain, determines, different, ethnicities, Gain, people, storage No Comments »Anyone ever used Pituitary Growth Hormone pGH for muscle growth?
January 7th, 2011 Question by pantherbaseball14: Anyone ever used Pituitary Growth Hormone pGH for muscle growth? What were your results? please, i dont want to hear about how its bad blah blah blah, please respond only if you have used it. and if you don’t reccomend it for muscle growth, what would you recommend? Best answer: Answer by [...]
Posted in Tower 200 Questions Tags: anyone, Ever, growth, Hormone, Muscle, Pituitary, Used 1 Comment »